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Pistachios are also the first choice for people who are dieting. Evidence suggests that pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are an ideal contender as compared to other nuts and dried fruits for ideal weight management.
Pistachios contain nutrients such as carbohydrates, protein & amino acids, fats, and dietary fiber. It is rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium and selenium.
Pistachio nut is usually eaten raw or is enjoyed roasted, salted or sweetened. It has a nutty taste and a very pleasant aroma. Pistachios are used extensively in baking and cooking.
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