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Aids heart health- Cashew nuts are beneficial for our heart health. They are rich in essential fatty acids, potassium, antioxidants, phytosterols, phenolic compounds, and oleic acid which are essential for heart health and make the blood vessels strong. The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the danger of cardiovascular disease and heart attack.
Helps boost brain functions- The brain needs a gentle supply of fatty acids to remain active. Our cashew nuts are an excellent source of healthy fats and they may support cognitive functions of the brain and improve its overall health. The nutrients in cashew may help boost brain functions and keep the memory sharp. Cashews have the ability to level up your brainpower and impact the brain’s growth and development in a positive way.
Help in reducing blood pressure- Consuming Himalayan Natives’ cashews regularly can help reduce your blood pressure. They are rich in healthy unsaturated fats. They also contain minerals like magnesium, potassium, and L-arginine. All these nutrients may help to reduce blood pressure by dilating the blood vessels.
Aid bone health- Our cashew nuts are rich in copper, calcium, manganese, and magnesium which are beneficial for bone health. Copper helps in keeping the joints flexible by synthesizing collagen and its deficiency may lead to joint dysfunction. The magnesium in cashews is important for bone formation as it helps with the assimilation of calcium into the bone. Manganese in combination with calcium and copper has been shown to forestall osteoporosis.
Helps in weight management- Our cashew nuts are high in calories, proteins, and fibers that keep you fuller for an extended time and kill your cravings. This can help you prevent overeating and gaining weight. It also helps in thermogenesis, which is the production of warmth within the body. This can help boost the metabolism and prevent excessive weight gain. Since nuts are high in calories, it is however essential to consume them in moderation